How to take a breath : reduce stress and improve performance by breathing well / Tania Clifton-Smith.

By:

Clifton-Smith, Tania [author.]

Material type: Text

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9780143776413
014377641X

Other title:

Reduce stress and improve performance by breathing well

Subject(s):

Additional physical formats: Online version:: How to take a breathDDC classification:

615.836 23

Summary: "Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing function. Breathing well can bring about improvements in a surprising number of areas of your life. This skill is usually taken for granted. Surely you just breathe in ... and then you breathe out...? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton-Smith has been helping people correct their breathing patterns for over 30 years and has seen at first hand what a difference it makes."--Publisher information.

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Holdings
Item type	Current library	Call number	Status	Barcode
Book	North Campus North Campus Main Collection	615.836 CLI (Browse shelf(Opens below))	Available	A561657B
Book	North Campus North Campus Main Collection	615.836 CLI (Browse shelf(Opens below))	Available	A561661B
Book	North Campus North Campus Main Collection	615.836 CLI (Browse shelf(Opens below))	Available	A561660B
Book	South Campus South Campus Main Collection	615.836 CLI (Browse shelf(Opens below))	Available	A561664B

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Previous	615.824 DVI Isokinetics : muscle testing, interpretation, and clinical applications /	615.836 CLI How to take a breath : reduce stress and improve performance by breathing well /	615.836 CLI How to take a breath : reduce stress and improve performance by breathing well /	615.836 CLI How to take a breath : reduce stress and improve performance by breathing well /	615.836 EGA Egan's fundamentals of respiratory care /	615.836 PRI Principles and practice of mechanical ventilation /	615.851 HAR Humor for healing : a therapeutic approach /	Next

Includes bibliographical references and index.

"Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing function. Breathing well can bring about improvements in a surprising number of areas of your life. This skill is usually taken for granted. Surely you just breathe in ... and then you breathe out...? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton-Smith has been helping people correct their breathing patterns for over 30 years and has seen at first hand what a difference it makes."--Publisher information.

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