How to take a breath : reduce stress and improve performance by breathing well /
Clifton-Smith, Tania,
How to take a breath : reduce stress and improve performance by breathing well / Reduce stress and improve performance by breathing well Tania Clifton-Smith. - 265 pages : illustrations ; 21 cm
Includes bibliographical references and index.
"Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing function. Breathing well can bring about improvements in a surprising number of areas of your life. This skill is usually taken for granted. Surely you just breathe in ... and then you breathe out...? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton-Smith has been helping people correct their breathing patterns for over 30 years and has seen at first hand what a difference it makes."--Publisher information.
9780143776413 014377641X
Breathing exercises--Therapeutic use.
Self-care, Health.
Self Care.
Self-help publications.
615.836
How to take a breath : reduce stress and improve performance by breathing well / Reduce stress and improve performance by breathing well Tania Clifton-Smith. - 265 pages : illustrations ; 21 cm
Includes bibliographical references and index.
"Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing function. Breathing well can bring about improvements in a surprising number of areas of your life. This skill is usually taken for granted. Surely you just breathe in ... and then you breathe out...? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton-Smith has been helping people correct their breathing patterns for over 30 years and has seen at first hand what a difference it makes."--Publisher information.
9780143776413 014377641X
Breathing exercises--Therapeutic use.
Self-care, Health.
Self Care.
Self-help publications.
615.836