How to take a breath : reduce stress and improve performance by breathing well / Tania Clifton-Smith.
Material type: TextPublisher: [Auckland], New Zealand : Penguin Random House New Zealand, 2021Copyright date: ©2021Description: 265 pages : illustrations ; 21 cmContent type:- text
- unmediated
- volume
- 9780143776413
- 014377641X
- Reduce stress and improve performance by breathing well
- 615.836 23
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
Book | North Campus North Campus Main Collection | 615.836 CLI (Browse shelf(Opens below)) | Available | A561657B | ||
Book | North Campus North Campus Main Collection | 615.836 CLI (Browse shelf(Opens below)) | Available | A561661B | ||
Book | North Campus North Campus Main Collection | 615.836 CLI (Browse shelf(Opens below)) | Available | A561660B | ||
Book | South Campus South Campus Main Collection | 615.836 CLI (Browse shelf(Opens below)) | Available | A561664B |
Includes bibliographical references and index.
"Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing function. Breathing well can bring about improvements in a surprising number of areas of your life. This skill is usually taken for granted. Surely you just breathe in ... and then you breathe out...? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton-Smith has been helping people correct their breathing patterns for over 30 years and has seen at first hand what a difference it makes."--Publisher information.
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