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Eat better the easy way : transform your health with plant-packed recipes and simple science / James Wong ; nutrition consultants, Rosie Saunt RD & Helen West RD.

By: Material type: TextTextPublisher: London : Mitchell Beazley, 2021Copyright date: ©2021Description: 224 pages : illustrations, colour photographs ; 25 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 1784727563
  • 9781784727567
Other title:
  • Transform your health with plant-packed recipes and simple science
Subject(s): Genre/Form: DDC classification:
  • 641.563 23
Contents:
Why eat more fruit & veg? -- The science -- How does it all work? -- What is a portion? -- The myths -- 10 tricks to more fruit & veg -- Breakfasts & brunches -- Lunches -- Dinners -- Desserts -- Snacks, sides & sauces -- Glossary.
Summary: "Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health without forcing you to give up the foods you love? According to a growing body of international studies, simply eating more fruit and veg is the single most important dietary change you can do for your health - slashing your risk of developing the biggest diseases to affect the Western world. This book will make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 classic recipes made healthier (and tastier) by upping the amount of fruit and veg in them, all backed by the best science available."--Back cover.
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Includes index

Why eat more fruit & veg? -- The science -- How does it all work? -- What is a portion? -- The myths -- 10 tricks to more fruit & veg -- Breakfasts & brunches -- Lunches -- Dinners -- Desserts -- Snacks, sides & sauces -- Glossary.

"Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health without forcing you to give up the foods you love? According to a growing body of international studies, simply eating more fruit and veg is the single most important dietary change you can do for your health - slashing your risk of developing the biggest diseases to affect the Western world. This book will make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 classic recipes made healthier (and tastier) by upping the amount of fruit and veg in them, all backed by the best science available."--Back cover.

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