Eat better the easy way : transform your health with plant-packed recipes and simple science / James Wong ; nutrition consultants, Rosie Saunt RD & Helen West RD.
Material type: TextPublisher: London : Mitchell Beazley, 2021Copyright date: ©2021Description: 224 pages : illustrations, colour photographs ; 25 cmContent type:- text
- still image
- unmediated
- volume
- 1784727563
- 9781784727567
- Transform your health with plant-packed recipes and simple science
- 641.563 23
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
Book | City Campus City Campus Main Collection | 641.563 WON (Browse shelf(Opens below)) | Issued | 06/10/2024 | A535172B |
Includes index
Why eat more fruit & veg? -- The science -- How does it all work? -- What is a portion? -- The myths -- 10 tricks to more fruit & veg -- Breakfasts & brunches -- Lunches -- Dinners -- Desserts -- Snacks, sides & sauces -- Glossary.
"Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health without forcing you to give up the foods you love? According to a growing body of international studies, simply eating more fruit and veg is the single most important dietary change you can do for your health - slashing your risk of developing the biggest diseases to affect the Western world. This book will make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 classic recipes made healthier (and tastier) by upping the amount of fruit and veg in them, all backed by the best science available."--Back cover.
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