Dancer wellness / M. Virginia Wilmerding, PhD, Donna H. Krasnow, PhD, editors.

Contributor(s):

Material type: Text

text

Media type:

unmediated

Carrier type:

volume

ISBN:

1492515817
9781492515814

Subject(s):

DDC classification:

792.8 23

LOC classification:

GV1588 .D355 2017

Contents:

Preface -- Part I. Foundations of Dancer Wellness : -- 1. The Dance Environment -- 2. Dance Training and Technique -- 3. Cross-Training and Conditioning -- Part II. Mental Components of Dancer Wellness : -- 4. Mental Training -- 5. Psychological Wellness -- 6. Rest and Recovery -- Part III. Physical Components of Dancer Wellness : -- 7. Optimal Nutrition for Dancers -- 8. Bone Health -- 9. Injury Prevention and First Aid -- Part IV. Assessments for Dancer Wellness : -- 10. Dancer Screening Programs -- 11. Your Dancer Wellness Plan -- Glossary -- References and Resources -- Index.

Summary: "Dancer Wellness, created by the International Association for Dance Medicine & Science, offers guidance on the foundations, mental components, and physical aspects of dancer wellness. Readers will learn concepts and strategies to develop as dancers and to create their own dancer wellness plan."--Publisher's website.

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Holdings
Item type	Current library	Call number	Copy number	Status	Date due	Barcode
Book	North Campus North Campus Main Collection	792.8 DAN (Browse shelf(Opens below))	1	Available		A554207B

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Previous	792.071 AIT Real in all the ways that matter : weaving learning across the curriculum with mantle of the expert /	792.2092 SCH Bessie Schönberg : pioneer dance educator and choreographic mentor /	792.8 BAC;792.8 BAC Back to the dance itself : phenomenologies of the body in performance /	792.8 DAN Dancer wellness /	792.8 HOW Training turnout : learn all the tricks to train your hips to get maximum turnout & higher extensions! /	792.8 HOW A new approach to core stability /	792.8019 BAT Body and mind in motion : dance and neuroscience in conversation /	Next

"International Association for Dance Medicine & Science"--Cover.

Includes bibliographical references and index.

"Dancer Wellness, created by the International Association for Dance Medicine & Science, offers guidance on the foundations, mental components, and physical aspects of dancer wellness. Readers will learn concepts and strategies to develop as dancers and to create their own dancer wellness plan."--Publisher's website.

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