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Dancer wellness / M. Virginia Wilmerding, PhD, Donna H. Krasnow, PhD, editors.

Contributor(s): Material type: TextTextPublisher: Champaign, IL : Human Kinetics, [2017]Copyright date: ©2017Description: xiii, 222 pages : illustrations (chiefly colour), photographs ; 28 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 1492515817
  • 9781492515814
Subject(s): DDC classification:
  • 792.8 23
LOC classification:
  • GV1588 .D355 2017
Contents:
Preface -- Part I. Foundations of Dancer Wellness : -- 1. The Dance Environment -- 2. Dance Training and Technique -- 3. Cross-Training and Conditioning -- Part II. Mental Components of Dancer Wellness : -- 4. Mental Training -- 5. Psychological Wellness -- 6. Rest and Recovery -- Part III. Physical Components of Dancer Wellness : -- 7. Optimal Nutrition for Dancers -- 8. Bone Health -- 9. Injury Prevention and First Aid -- Part IV. Assessments for Dancer Wellness : -- 10. Dancer Screening Programs -- 11. Your Dancer Wellness Plan -- Glossary -- References and Resources -- Index.
Summary: "Dancer Wellness, created by the International Association for Dance Medicine & Science, offers guidance on the foundations, mental components, and physical aspects of dancer wellness. Readers will learn concepts and strategies to develop as dancers and to create their own dancer wellness plan."--Publisher's website.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book North Campus North Campus Main Collection 792.8 DAN (Browse shelf(Opens below)) 1 Available A554207B

"International Association for Dance Medicine & Science"--Cover.

Includes bibliographical references and index.

Preface -- Part I. Foundations of Dancer Wellness : -- 1. The Dance Environment -- 2. Dance Training and Technique -- 3. Cross-Training and Conditioning -- Part II. Mental Components of Dancer Wellness : -- 4. Mental Training -- 5. Psychological Wellness -- 6. Rest and Recovery -- Part III. Physical Components of Dancer Wellness : -- 7. Optimal Nutrition for Dancers -- 8. Bone Health -- 9. Injury Prevention and First Aid -- Part IV. Assessments for Dancer Wellness : -- 10. Dancer Screening Programs -- 11. Your Dancer Wellness Plan -- Glossary -- References and Resources -- Index.

"Dancer Wellness, created by the International Association for Dance Medicine & Science, offers guidance on the foundations, mental components, and physical aspects of dancer wellness. Readers will learn concepts and strategies to develop as dancers and to create their own dancer wellness plan."--Publisher's website.

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