Dancer wellness /
Dancer wellness /
M. Virginia Wilmerding, PhD, Donna H. Krasnow, PhD, editors.
- xiii, 222 pages : illustrations (chiefly colour), photographs ; 28 cm
"International Association for Dance Medicine & Science"--Cover.
Includes bibliographical references and index.
Preface -- Foundations of Dancer Wellness : -- The Dance Environment -- Dance Training and Technique -- Cross-Training and Conditioning -- Mental Components of Dancer Wellness : -- Mental Training -- Psychological Wellness -- Rest and Recovery -- Physical Components of Dancer Wellness : -- Optimal Nutrition for Dancers -- Bone Health -- Injury Prevention and First Aid -- Assessments for Dancer Wellness : -- Dancer Screening Programs -- Your Dancer Wellness Plan -- Glossary -- References and Resources -- Index. Part I. 1. 2. 3. Part II. 4. 5. 6. Part III. 7. 8. 9. Part IV. 10. 11.
"Dancer Wellness, created by the International Association for Dance Medicine & Science, offers guidance on the foundations, mental components, and physical aspects of dancer wellness. Readers will learn concepts and strategies to develop as dancers and to create their own dancer wellness plan."--Publisher's website.
1492515817 9781492515814
2016004374
Dance.
Dancers.
Physical fitness.
Dance--Physiological aspects
Dance--Psychological aspects
Dancing injuries--Prevention
GV1588 / .D355 2017
792.8
"International Association for Dance Medicine & Science"--Cover.
Includes bibliographical references and index.
Preface -- Foundations of Dancer Wellness : -- The Dance Environment -- Dance Training and Technique -- Cross-Training and Conditioning -- Mental Components of Dancer Wellness : -- Mental Training -- Psychological Wellness -- Rest and Recovery -- Physical Components of Dancer Wellness : -- Optimal Nutrition for Dancers -- Bone Health -- Injury Prevention and First Aid -- Assessments for Dancer Wellness : -- Dancer Screening Programs -- Your Dancer Wellness Plan -- Glossary -- References and Resources -- Index. Part I. 1. 2. 3. Part II. 4. 5. 6. Part III. 7. 8. 9. Part IV. 10. 11.
"Dancer Wellness, created by the International Association for Dance Medicine & Science, offers guidance on the foundations, mental components, and physical aspects of dancer wellness. Readers will learn concepts and strategies to develop as dancers and to create their own dancer wellness plan."--Publisher's website.
1492515817 9781492515814
2016004374
Dance.
Dancers.
Physical fitness.
Dance--Physiological aspects
Dance--Psychological aspects
Dancing injuries--Prevention
GV1588 / .D355 2017
792.8