Foundations of wellness / Bill Reger-Nash, Meredith Smith, Gregory Juckett.

By:

Reger-Nash, Bill, 1942-

Contributor(s):

Material type: Text

text

Media type:

unmediated

Carrier type:

volume

ISBN:

1450402003
9781450402002

Subject(s):

Additional physical formats: No titleDDC classification:

613 23

LOC classification:

RA776 .R36 2015

Contents:

Introduction -- Part I. Challenges and opportunities in living well -- Chapter 1. Wellness beyond health -- Chapter 2. Living the attitudinal foundations -- Chapter 3. Using mindfulness to enhance the experience of life -- Chapter 4. Changing your perspective with your thoughts -- Chapter 5. Social capital, connections, and support -- Part II. Physical dimensions of wellness -- Chapter 6. Stepping into physical activity -- Chapter 7. Nutrition -- Chapter 8. Sleep balance -- Chapter 9. Health care advice to live well -- Part III. Strategies for a higher level of wellness -- Chapter 10. Understanding addictions -- Chapter 11. Sustaining environmental health -- Chapter 12. Spiritual foundation.

Summary: "In Foundations of Wellness, you’ll explore physical, mental, emotional, social, environmental, and spiritual realms of wellness; discover wellness strategies; and learn how to make healthy behavioral changes. Foundations of Wellness will help you achieve balance and peace of mind in your life." -- Publisher's website.

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Holdings
Item type	Current library	Call number	Copy number	Status	Date due	Barcode
Book	North Campus North Campus Main Collection	613 REG (Browse shelf(Opens below))	1	Available		A546895B

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Previous	613 PRO Promoting health literacy to encourage prevention and wellness : workshop summary /	613 RAE People-centred health promotion /	613 RAE People-centred health promotion /	613 REG Foundations of wellness /	613 ROS Being well (even when you're sick) : mindfulness practices for people with cancer and other serious illnesses /	613 SCA Occupational therapy in the promotion of health and wellness /	613 SCA Occupational therapy in the promotion of health and wellness /	Next

Includes bibliographical references and index.

"In Foundations of Wellness, you’ll explore physical, mental, emotional, social, environmental, and spiritual realms of wellness; discover wellness strategies; and learn how to make healthy behavioral changes. Foundations of Wellness will help you achieve balance and peace of mind in your life." -- Publisher's website.

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