Foundations of wellness /
Reger-Nash, Bill, 1942-
Foundations of wellness / Bill Reger-Nash, Meredith Smith, Gregory Juckett. - xiv, 240 pages : illustrations ; 28 cm
Includes bibliographical references and index.
Introduction -- Part I. Challenges and opportunities in living well -- Chapter 1. Wellness beyond health -- Chapter 2. Living the attitudinal foundations -- Chapter 3. Using mindfulness to enhance the experience of life -- Chapter 4. Changing your perspective with your thoughts -- Chapter 5. Social capital, connections, and support -- Part II. Physical dimensions of wellness -- Chapter 6. Stepping into physical activity -- Chapter 7. Nutrition -- Chapter 8. Sleep balance -- Chapter 9. Health care advice to live well -- Part III. Strategies for a higher level of wellness -- Chapter 10. Understanding addictions -- Chapter 11. Sustaining environmental health -- Chapter 12. Spiritual foundation.
"In Foundations of Wellness, you’ll explore physical, mental, emotional, social, environmental, and spiritual realms of wellness; discover wellness strategies; and learn how to make healthy behavioral changes. Foundations of Wellness will help you achieve balance and peace of mind in your life." -- Publisher's website.
1450402003 9781450402002
2014025427
Health--Textbooks
College students--Health and hygiene
Young adults--Health and hygiene
RA776 / .R36 2015
613
Foundations of wellness / Bill Reger-Nash, Meredith Smith, Gregory Juckett. - xiv, 240 pages : illustrations ; 28 cm
Includes bibliographical references and index.
Introduction -- Part I. Challenges and opportunities in living well -- Chapter 1. Wellness beyond health -- Chapter 2. Living the attitudinal foundations -- Chapter 3. Using mindfulness to enhance the experience of life -- Chapter 4. Changing your perspective with your thoughts -- Chapter 5. Social capital, connections, and support -- Part II. Physical dimensions of wellness -- Chapter 6. Stepping into physical activity -- Chapter 7. Nutrition -- Chapter 8. Sleep balance -- Chapter 9. Health care advice to live well -- Part III. Strategies for a higher level of wellness -- Chapter 10. Understanding addictions -- Chapter 11. Sustaining environmental health -- Chapter 12. Spiritual foundation.
"In Foundations of Wellness, you’ll explore physical, mental, emotional, social, environmental, and spiritual realms of wellness; discover wellness strategies; and learn how to make healthy behavioral changes. Foundations of Wellness will help you achieve balance and peace of mind in your life." -- Publisher's website.
1450402003 9781450402002
2014025427
Health--Textbooks
College students--Health and hygiene
Young adults--Health and hygiene
RA776 / .R36 2015
613