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Foundations of wellness / Bill Reger-Nash, Meredith Smith, Gregory Juckett.

By: Contributor(s): Material type: TextTextPublisher: Champaign : Human Kinetics, [2015]Copyright date: ©2015Description: xiv, 240 pages : illustrations ; 28 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 1450402003
  • 9781450402002
Subject(s): Additional physical formats: No titleDDC classification:
  • 613 23
LOC classification:
  • RA776 .R36 2015
Contents:
Introduction -- Part I. Challenges and opportunities in living well -- Chapter 1. Wellness beyond health -- Chapter 2. Living the attitudinal foundations -- Chapter 3. Using mindfulness to enhance the experience of life -- Chapter 4. Changing your perspective with your thoughts -- Chapter 5. Social capital, connections, and support -- Part II. Physical dimensions of wellness -- Chapter 6. Stepping into physical activity -- Chapter 7. Nutrition -- Chapter 8. Sleep balance -- Chapter 9. Health care advice to live well -- Part III. Strategies for a higher level of wellness -- Chapter 10. Understanding addictions -- Chapter 11. Sustaining environmental health -- Chapter 12. Spiritual foundation.
Summary: "In Foundations of Wellness, you’ll explore physical, mental, emotional, social, environmental, and spiritual realms of wellness; discover wellness strategies; and learn how to make healthy behavioral changes. Foundations of Wellness will help you achieve balance and peace of mind in your life." -- Publisher's website.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book North Campus North Campus Main Collection 613 REG (Browse shelf(Opens below)) 1 Available A546895B

Includes bibliographical references and index.

Introduction -- Part I. Challenges and opportunities in living well -- Chapter 1. Wellness beyond health -- Chapter 2. Living the attitudinal foundations -- Chapter 3. Using mindfulness to enhance the experience of life -- Chapter 4. Changing your perspective with your thoughts -- Chapter 5. Social capital, connections, and support -- Part II. Physical dimensions of wellness -- Chapter 6. Stepping into physical activity -- Chapter 7. Nutrition -- Chapter 8. Sleep balance -- Chapter 9. Health care advice to live well -- Part III. Strategies for a higher level of wellness -- Chapter 10. Understanding addictions -- Chapter 11. Sustaining environmental health -- Chapter 12. Spiritual foundation.

"In Foundations of Wellness, you’ll explore physical, mental, emotional, social, environmental, and spiritual realms of wellness; discover wellness strategies; and learn how to make healthy behavioral changes. Foundations of Wellness will help you achieve balance and peace of mind in your life." -- Publisher's website.

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