NSCA's guide to program design / National Strength and Conditioning Association ; Jay R. Hoffman, editor.
Material type:
TextSeries: Science of strength and conditioning seriesPublisher: Champaign, Ill. : Human Kinetics, [2012]Copyright date: ©2012Description: ix, 325 pages : illustrations ; 27 cmContent type: - text
- unmediated
- volume
- 0736084029
- 9780736084024
- Guide to program design
- Program design
- 613.7 23
- GV711.5 .N37 2012
Contents:
Athlete needs analysis / William J. Kraemer -- Athlete testing and program evaluation / Jay R. Hoffman -- Dynamic warm-up / Avery D. Faigenbaum -- Resistance training / Nicholas A. Ratamess -- Power training / Robert U. Newton -- Anaerobic conditioning / Jay R. Hoffman -- Endurance training / Joel T. Cramer -- Agility training / Lee E. Brown -- Speed training / John Graham -- Balance and stability training / Nejc Sarabon -- Training integration and periodization / G. Gregory Haff -- Training program implementation / Jay R. Hoffman.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Book | North Campus North Campus Main Collection | 613.7 NAT (Browse shelf(Opens below)) | 1 | Available | A480560B |
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| 613.7 MEA Measurement theory and practice in kinesiology / | 613.7 MIL Fighting globesity / | 613.7 MOR Measurement and evaluation in human performance / | 613.7 NAT NSCA's guide to program design / | 613.7 NAT NSCA's essentials of training special populations / | 613.7 NIE Exercise testing and prescription : a health-related approach / | 613.7 PIE Pierre Bourdieu and physical culture / |
Includes bibliographical references and index.
Athlete needs analysis / William J. Kraemer -- Athlete testing and program evaluation / Jay R. Hoffman -- Dynamic warm-up / Avery D. Faigenbaum -- Resistance training / Nicholas A. Ratamess -- Power training / Robert U. Newton -- Anaerobic conditioning / Jay R. Hoffman -- Endurance training / Joel T. Cramer -- Agility training / Lee E. Brown -- Speed training / John Graham -- Balance and stability training / Nejc Sarabon -- Training integration and periodization / G. Gregory Haff -- Training program implementation / Jay R. Hoffman.
Machine converted from AACR2 source record.
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