NSCA's guide to program design /
NSCA's guide to program design /
Guide to program design Program design
National Strength and Conditioning Association ; Jay R. Hoffman, editor.
- ix, 325 pages : illustrations ; 27 cm.
- Science of strength and conditioning series .
- Science of strength and conditioning series. .
Includes bibliographical references and index.
Athlete needs analysis / William J. Kraemer -- Athlete testing and program evaluation / Jay R. Hoffman -- Dynamic warm-up / Avery D. Faigenbaum -- Resistance training / Nicholas A. Ratamess -- Power training / Robert U. Newton -- Anaerobic conditioning / Jay R. Hoffman -- Endurance training / Joel T. Cramer -- Agility training / Lee E. Brown -- Speed training / John Graham -- Balance and stability training / Nejc Sarabon -- Training integration and periodization / G. Gregory Haff -- Training program implementation / Jay R. Hoffman.
0736084029 9780736084024
2011034871
Physical education and training.
Muscle strength.
Physical fitness--Physiological aspects
Physical education and training--Methodology
Athletic Performance
Program Development
GV711.5 / .N37 2012
613.7
Includes bibliographical references and index.
Athlete needs analysis / William J. Kraemer -- Athlete testing and program evaluation / Jay R. Hoffman -- Dynamic warm-up / Avery D. Faigenbaum -- Resistance training / Nicholas A. Ratamess -- Power training / Robert U. Newton -- Anaerobic conditioning / Jay R. Hoffman -- Endurance training / Joel T. Cramer -- Agility training / Lee E. Brown -- Speed training / John Graham -- Balance and stability training / Nejc Sarabon -- Training integration and periodization / G. Gregory Haff -- Training program implementation / Jay R. Hoffman.
0736084029 9780736084024
2011034871
Physical education and training.
Muscle strength.
Physical fitness--Physiological aspects
Physical education and training--Methodology
Athletic Performance
Program Development
GV711.5 / .N37 2012
613.7