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NSCA's guide to program design / National Strength and Conditioning Association ; Jay R. Hoffman, editor.

By: Contributor(s): Material type: TextTextSeries: Science of strength and conditioning seriesPublisher: Champaign, Ill. : Human Kinetics, [2012]Copyright date: ©2012Description: ix, 325 pages : illustrations ; 27 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 0736084029
  • 9780736084024
Other title:
  • Guide to program design
  • Program design
Subject(s): DDC classification:
  • 613.7 23
LOC classification:
  • GV711.5 .N37 2012
Contents:
Athlete needs analysis / William J. Kraemer -- Athlete testing and program evaluation / Jay R. Hoffman -- Dynamic warm-up / Avery D. Faigenbaum -- Resistance training / Nicholas A. Ratamess -- Power training / Robert U. Newton -- Anaerobic conditioning / Jay R. Hoffman -- Endurance training / Joel T. Cramer -- Agility training / Lee E. Brown -- Speed training / John Graham -- Balance and stability training / Nejc Sarabon -- Training integration and periodization / G. Gregory Haff -- Training program implementation / Jay R. Hoffman.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book North Campus North Campus Main Collection 613.7 NAT (Browse shelf(Opens below)) 1 Available A480560B

Includes bibliographical references and index.

Athlete needs analysis / William J. Kraemer -- Athlete testing and program evaluation / Jay R. Hoffman -- Dynamic warm-up / Avery D. Faigenbaum -- Resistance training / Nicholas A. Ratamess -- Power training / Robert U. Newton -- Anaerobic conditioning / Jay R. Hoffman -- Endurance training / Joel T. Cramer -- Agility training / Lee E. Brown -- Speed training / John Graham -- Balance and stability training / Nejc Sarabon -- Training integration and periodization / G. Gregory Haff -- Training program implementation / Jay R. Hoffman.

Machine converted from AACR2 source record.

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