Stronger legs & lower body / Tim Bishop.
Material type:
TextPublisher: Champaign, IL : Human Kinetics, [2012]Copyright date: ©2012Description: xi, 179 pages : illustrations ; 26 cmContent type: - text
- unmediated
- volume
- 0736092951
- 9780736092951
- Stronger legs and lower body
- 613.71 23
- GV508 .B57 2012
Contents:
Lower-body anatomy -- Principles of training -- Exercise planning -- Gluteal exercises -- Quadriceps exercises -- Hamstring and posterior chain exercises -- Lower-leg exercises -- Explosive multijoint exercises -- Increasing mass and strength -- Boosting power and stamina -- Ready-made workouts.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Book | North Campus North Campus Main Collection | 613.71 BIS (Browse shelf(Opens below)) | 1 | Available | A518149B | ||
| Book | South Campus South Campus Main Collection | 613.71 BIS (Browse shelf(Opens below)) | 1 | Available | A519634B |
Browsing South Campus shelves, Shelving location: South Campus Main Collection Close shelf browser (Hides shelf browser)
| 613.7082 VER Active bodies : a history of women's physical education in twentieth-century America / | 613.71 ACS ACSM's resources for the personal trainer / | 613.71 BIS Fitness through aerobics / | 613.71 BIS Stronger legs & lower body / | 613.71 DEV Developing agility and quickness / | 613.71 DEV Developing sport expertise : researchers and coaches put theory into practice / | 613.71 DIS Physical activity epidemiology / |
Lower-body anatomy -- Principles of training -- Exercise planning -- Gluteal exercises -- Quadriceps exercises -- Hamstring and posterior chain exercises -- Lower-leg exercises -- Explosive multijoint exercises -- Increasing mass and strength -- Boosting power and stamina -- Ready-made workouts.
Machine converted from AACR2 source record.
There are no comments on this title.
Log in to your account to post a comment.