Stronger legs & lower body /
Bishop, Tim, 1964-
Stronger legs & lower body / Stronger legs and lower body Tim Bishop. - xi, 179 pages : illustrations ; 26 cm
Lower-body anatomy -- Principles of training -- Exercise planning -- Gluteal exercises -- Quadriceps exercises -- Hamstring and posterior chain exercises -- Lower-leg exercises -- Explosive multijoint exercises -- Increasing mass and strength -- Boosting power and stamina -- Ready-made workouts.
0736092951 9780736092951
2011029050
Leg exercises.
Buttocks exercises
Weight training.
GV508 / .B57 2012
613.71
Stronger legs & lower body / Stronger legs and lower body Tim Bishop. - xi, 179 pages : illustrations ; 26 cm
Lower-body anatomy -- Principles of training -- Exercise planning -- Gluteal exercises -- Quadriceps exercises -- Hamstring and posterior chain exercises -- Lower-leg exercises -- Explosive multijoint exercises -- Increasing mass and strength -- Boosting power and stamina -- Ready-made workouts.
0736092951 9780736092951
2011029050
Leg exercises.
Buttocks exercises
Weight training.
GV508 / .B57 2012
613.71