Stronger legs & lower body / Tim Bishop.
Material type: TextPublisher: Champaign, IL : Human Kinetics, [2012]Copyright date: ©2012Description: xi, 179 pages : illustrations ; 26 cmContent type:- text
- unmediated
- volume
- 0736092951
- 9780736092951
- Stronger legs and lower body
- 613.71 23
- GV508 .B57 2012
Contents:
Lower-body anatomy -- Principles of training -- Exercise planning -- Gluteal exercises -- Quadriceps exercises -- Hamstring and posterior chain exercises -- Lower-leg exercises -- Explosive multijoint exercises -- Increasing mass and strength -- Boosting power and stamina -- Ready-made workouts.
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Book | North Campus North Campus Main Collection | 613.71 BIS (Browse shelf(Opens below)) | 1 | Available | A518149B | ||
Book | South Campus South Campus Main Collection | 613.71 BIS (Browse shelf(Opens below)) | 1 | Available | A519634B |
Lower-body anatomy -- Principles of training -- Exercise planning -- Gluteal exercises -- Quadriceps exercises -- Hamstring and posterior chain exercises -- Lower-leg exercises -- Explosive multijoint exercises -- Increasing mass and strength -- Boosting power and stamina -- Ready-made workouts.
Machine converted from AACR2 source record.
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