The Gleason's Gym : total body boxing workout for women : a 4 week head-to-toe makeover / Hector Roca and Bruce Silverglade.
Material type:
TextPublisher: New York : Fireside / Simon & Schuster, 2006Description: p. cmISBN: - 0743286871
- 796.83 22
- GV1137.6 .R63 2006
Contents:
Foreword / Hilary Swank -- Introduction: The History of Gleason's Gym / Bruce Silvergrade -- 1. Gleason's Total Body Makeover: About the Program -- 2. Mental Preparation: Are You Ready? -- 3. Live Right -- 4. Boxing Basics -- 5. Training Basics -- 6. Week One: Build Your Foundation -- 7. Week Two: Find Your Style and Strength -- 8. Week Three: Counterpunch -- 9. Week Four: Become a Knockout -- 10. The Next Level: Advancing Your Skills in the Gym.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Book | North Campus North Campus Main Collection | 796.83 ROC (Browse shelf(Opens below)) | 1 | Available | A399050B |
Browsing North Campus shelves, Shelving location: North Campus Main Collection Close shelf browser (Hides shelf browser)
Foreword / Hilary Swank -- Introduction: The History of Gleason's Gym / Bruce Silvergrade -- 1. Gleason's Total Body Makeover: About the Program -- 2. Mental Preparation: Are You Ready? -- 3. Live Right -- 4. Boxing Basics -- 5. Training Basics -- 6. Week One: Build Your Foundation -- 7. Week Two: Find Your Style and Strength -- 8. Week Three: Counterpunch -- 9. Week Four: Become a Knockout -- 10. The Next Level: Advancing Your Skills in the Gym.
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