The Gleason's Gym : total body boxing workout for women : a 4 week head-to-toe makeover /
Roca, Hector.
The Gleason's Gym : total body boxing workout for women : a 4 week head-to-toe makeover / Hector Roca and Bruce Silverglade. - p. cm.
Foreword / Introduction: The History of Gleason's Gym / Gleason's Total Body Makeover: About the Program -- Mental Preparation: Are You Ready? -- Live Right -- Boxing Basics -- Training Basics -- Week One: Build Your Foundation -- Week Two: Find Your Style and Strength -- Week Three: Counterpunch -- Week Four: Become a Knockout -- The Next Level: Advancing Your Skills in the Gym. Hilary Swank -- Bruce Silvergrade -- 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.
0743286871
2006048308
Boxing--Training
Physical fitness.
GV1137.6 / .R63 2006
796.83
The Gleason's Gym : total body boxing workout for women : a 4 week head-to-toe makeover / Hector Roca and Bruce Silverglade. - p. cm.
Foreword / Introduction: The History of Gleason's Gym / Gleason's Total Body Makeover: About the Program -- Mental Preparation: Are You Ready? -- Live Right -- Boxing Basics -- Training Basics -- Week One: Build Your Foundation -- Week Two: Find Your Style and Strength -- Week Three: Counterpunch -- Week Four: Become a Knockout -- The Next Level: Advancing Your Skills in the Gym. Hilary Swank -- Bruce Silvergrade -- 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.
0743286871
2006048308
Boxing--Training
Physical fitness.
GV1137.6 / .R63 2006
796.83