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The Gleason's Gym : total body boxing workout for women : a 4 week head-to-toe makeover / Hector Roca and Bruce Silverglade.

By: Contributor(s): Material type: TextTextPublisher: New York : Fireside / Simon & Schuster, 2006Description: p. cmISBN:
  • 0743286871
Subject(s): DDC classification:
  • 796.83 22
LOC classification:
  • GV1137.6 .R63 2006
Contents:
Foreword / Hilary Swank -- Introduction: The History of Gleason's Gym / Bruce Silvergrade -- 1. Gleason's Total Body Makeover: About the Program -- 2. Mental Preparation: Are You Ready? -- 3. Live Right -- 4. Boxing Basics -- 5. Training Basics -- 6. Week One: Build Your Foundation -- 7. Week Two: Find Your Style and Strength -- 8. Week Three: Counterpunch -- 9. Week Four: Become a Knockout -- 10. The Next Level: Advancing Your Skills in the Gym.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book North Campus North Campus Main Collection 796.83 ROC (Browse shelf(Opens below)) 1 Available A399050B

Foreword / Hilary Swank -- Introduction: The History of Gleason's Gym / Bruce Silvergrade -- 1. Gleason's Total Body Makeover: About the Program -- 2. Mental Preparation: Are You Ready? -- 3. Live Right -- 4. Boxing Basics -- 5. Training Basics -- 6. Week One: Build Your Foundation -- 7. Week Two: Find Your Style and Strength -- 8. Week Three: Counterpunch -- 9. Week Four: Become a Knockout -- 10. The Next Level: Advancing Your Skills in the Gym.

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