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Strength training anatomy / Frédéric Delavier.

By:

Delavier, Frédéric [author]

Material type: Text

TextLanguage: English Original language: French Publisher: Champaign, IL : Human Kinetics, [2023]Edition: Fourth editionDescription: 256 pages : illustrations (some colour) ; 26 cmContent type:

text
still image

Media type:

unmediated

Carrier type:

volume

ISBN:

9781718214866
1718214863

Other title:

Uniform titles:

Guide des mouvements de musculation. English

Subject(s):

DDC classification:

612.76 23/eng/20220207

LOC classification:

QM151 .D454 2023

NLM classification:

QT 256

Contents:

Arms -- Shoulders -- Chest -- Back -- Legs --Buttocks -- Abdomen.

Summary: "Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New to this edition are stretching exercises, safety and injury callouts, and training recommendations based on body morphology."--Publisher's website.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode	Course reserves
SL 3 Day Loan	North Campus North Campus Short Loan	3Day 612.76 DEL (Browse shelf(Opens below))	Available		A537053B	Fitness Foundations
Book	North Campus North Campus Main Collection	612.76 DEL (Browse shelf(Opens below))	Available		A537049B

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3rd edition: 2010.

"This book is a revised edition of Guide des Mouvements de Musculation Approche Anatomique, 6th Édition, published in 2021 by Éditions Vigot"--T.p. verso.

Arms -- Shoulders -- Chest -- Back -- Legs --Buttocks -- Abdomen.

"Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New to this edition are stretching exercises, safety and injury callouts, and training recommendations based on body morphology."--Publisher's website.

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