Strength training anatomy /
Delavier, Frédéric,
Strength training anatomy / Frédéric Delavier. - Fourth edition. - 256 pages : illustrations (some colour) ; 26 cm
3rd edition: 2010. "This book is a revised edition of Guide des Mouvements de Musculation Approche Anatomique, 6th Édition, published in 2021 by Éditions Vigot"--T.p. verso.
Arms -- Shoulders -- Chest -- Back -- Legs --Buttocks -- Abdomen.
"Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New to this edition are stretching exercises, safety and injury callouts, and training recommendations based on body morphology."--Publisher's website.
9781718214866 1718214863
2022004789
GBC2C6821 bnb
020683273 Uk
Muscles--Anatomy.
Weight training.
Muscle strength.
Resistance Training.
QM151 / .D454 2023
612.76
QT 256 / D343g 2023
Strength training anatomy / Frédéric Delavier. - Fourth edition. - 256 pages : illustrations (some colour) ; 26 cm
3rd edition: 2010. "This book is a revised edition of Guide des Mouvements de Musculation Approche Anatomique, 6th Édition, published in 2021 by Éditions Vigot"--T.p. verso.
Arms -- Shoulders -- Chest -- Back -- Legs --Buttocks -- Abdomen.
"Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New to this edition are stretching exercises, safety and injury callouts, and training recommendations based on body morphology."--Publisher's website.
9781718214866 1718214863
2022004789
GBC2C6821 bnb
020683273 Uk
Muscles--Anatomy.
Weight training.
Muscle strength.
Resistance Training.
QM151 / .D454 2023
612.76
QT 256 / D343g 2023