How to eat better : how to shop, store & cook to make any food a 'Superfood' / James Wong ; nutritional consultant, Dr Emma Derbyshire ; photographer, Jason Ingram.

By:

Wong, James [author.]

Contributor(s):

Material type: Text

text
still image

Media type:

unmediated

Carrier type:

volume

ISBN:

1845436180
9781845436186
1784721913
9781784721916
1784723584
9781784723583

Subject(s):

Genre/Form:

Cookbooks.

Additional physical formats: No titleDDC classification:

641.563 23

Contents:

Summary: "Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying? How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook."--Provided by publisher.

Tags from this library: No tags from this library for this title. Log in to add tags.

Holdings
Item type	Current library	Call number	Copy number	Status	Barcode
Book	City Campus City Campus Main Collection	641.563 WON (Browse shelf(Opens below))	1	Available	A550348B
Book	City Campus City Campus Main Collection	641.563 WON (Browse shelf(Opens below))	1	Available	A550350B
Book	City Campus City Campus Main Collection	641.563 WON (Browse shelf(Opens below))	1	Available	A550349B

Includes index.

How to make any food a 'superfood' -- Now, the food! -- Vegetables -- Fruit -- Store cupboard.

"Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying? How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook."--Provided by publisher.

There are no comments on this title.

to post a comment.