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Fitness and wellness : a way of life / Carol Kennedy-Armbruster, PhD, Indiana University, Bloomington, Ellen M. Evans, PhD, University of Georgia, Athens, Catherine M. Laughlin, HSD, MPH, Indiana University, Bloomington.

By: Contributor(s): Material type: TextTextPublisher: Champaign, IL : Human Kinetics, [2019]Copyright date: ©2019Description: xiv, 401 pages : illustrations ; 28 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 1492552666
  • 9781492552666
  • 1492556459
  • 9781492556459
Subject(s): Additional physical formats: No titleDDC classification:
  • 613.7076 23
LOC classification:
  • RA781 .K446 2019
Contents:
1. Staying Healthy and Well Throughout Life -- 2. Functional Fitness and Movement Choices -- 3. Successfully Managing Healthy Behavior Change -- 4. Cardiorespiratory Fitness -- 5. Muscular Fitness -- 6. Flexibility, Neuromotor Fitness, and Posture -- 7. Body Composition -- 8. Fundamentals of Healthy Eating -- 9. Weight Management -- 10. Stress Management -- 11. Remaining Free From Addiction -- 12. Sexuality and Health -- 13. Reducing the Risks for Metabolic Syndrome -- 14. Reducing the Risks for Cancer -- 15. Fitness and Wellness: Today and Beyond.
Summary: "With content targeted specifically toward the college-age population, Fitness and Wellness: A Way of Life With Web Study Guide presents evidence-based physical and mental health guidance to point students toward healthy choices that will develop into healthy lifestyles."--Publisher's website.
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Includes bibliographical references and index.

1. Staying Healthy and Well Throughout Life -- 2. Functional Fitness and Movement Choices -- 3. Successfully Managing Healthy Behavior Change -- 4. Cardiorespiratory Fitness -- 5. Muscular Fitness -- 6. Flexibility, Neuromotor Fitness, and Posture -- 7. Body Composition -- 8. Fundamentals of Healthy Eating -- 9. Weight Management -- 10. Stress Management -- 11. Remaining Free From Addiction -- 12. Sexuality and Health -- 13. Reducing the Risks for Metabolic Syndrome -- 14. Reducing the Risks for Cancer -- 15. Fitness and Wellness: Today and Beyond.

"With content targeted specifically toward the college-age population, Fitness and Wellness: A Way of Life With Web Study Guide presents evidence-based physical and mental health guidance to point students toward healthy choices that will develop into healthy lifestyles."--Publisher's website.

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