Fitness and wellness : a way of life /
Armbruster, Carol Kennedy, 1958-
Fitness and wellness : a way of life / Carol Kennedy-Armbruster, PhD, Indiana University, Bloomington, Ellen M. Evans, PhD, University of Georgia, Athens, Catherine M. Laughlin, HSD, MPH, Indiana University, Bloomington. - xiv, 401 pages : illustrations ; 28 cm
Includes bibliographical references and index.
Staying Healthy and Well Throughout Life -- Functional Fitness and Movement Choices -- Successfully Managing Healthy Behavior Change -- Cardiorespiratory Fitness -- Muscular Fitness -- Flexibility, Neuromotor Fitness, and Posture -- Body Composition -- Fundamentals of Healthy Eating -- Weight Management -- Stress Management -- Remaining Free From Addiction -- Sexuality and Health -- Reducing the Risks for Metabolic Syndrome -- Reducing the Risks for Cancer -- Fitness and Wellness: Today and Beyond. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15.
"With content targeted specifically toward the college-age population, Fitness and Wellness: A Way of Life With Web Study Guide presents evidence-based physical and mental health guidance to point students toward healthy choices that will develop into healthy lifestyles."--Publisher's website.
1492552666 9781492552666 1492556459 9781492556459
2018001419
Physical fitness--Study and teaching (Higher)
Exercise--Study and teaching (Higher)
Health--Study and teaching (Higher)
Physical Fitness.
RA781 / .K446 2019
613.7076
Fitness and wellness : a way of life / Carol Kennedy-Armbruster, PhD, Indiana University, Bloomington, Ellen M. Evans, PhD, University of Georgia, Athens, Catherine M. Laughlin, HSD, MPH, Indiana University, Bloomington. - xiv, 401 pages : illustrations ; 28 cm
Includes bibliographical references and index.
Staying Healthy and Well Throughout Life -- Functional Fitness and Movement Choices -- Successfully Managing Healthy Behavior Change -- Cardiorespiratory Fitness -- Muscular Fitness -- Flexibility, Neuromotor Fitness, and Posture -- Body Composition -- Fundamentals of Healthy Eating -- Weight Management -- Stress Management -- Remaining Free From Addiction -- Sexuality and Health -- Reducing the Risks for Metabolic Syndrome -- Reducing the Risks for Cancer -- Fitness and Wellness: Today and Beyond. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15.
"With content targeted specifically toward the college-age population, Fitness and Wellness: A Way of Life With Web Study Guide presents evidence-based physical and mental health guidance to point students toward healthy choices that will develop into healthy lifestyles."--Publisher's website.
1492552666 9781492552666 1492556459 9781492556459
2018001419
Physical fitness--Study and teaching (Higher)
Exercise--Study and teaching (Higher)
Health--Study and teaching (Higher)
Physical Fitness.
RA781 / .K446 2019
613.7076