Integrated periodization in sports training & athletic development : combining training methodology, sports psychology, and nutrition to optimize performance / Tudor Bompa [and four others].

By:

Bompa, Tudor O, 1932- [author.]

Material type: Text

text

Media type:

unmediated

Carrier type:

volume

ISBN:

1782551417
9781782551416

Other title:

Combining training methodology, sports psychology, and nutrition to optimize performance
Integrated periodisation in sports training and athletic development [Other title]
Integrated periodization in sports training and athletic development [Other title]

Subject(s):

DDC classification:

613.71 23

Contents:

Preface -- 1. Present state of the art -- 2. Fundamentals of sports nutrition -- 3. Psychological preparation as an integral part of athletic training -- 4. Application of integrated periodization -- 5. Development of motor abilities, nutrition, and psychological plans -- 6. Psychological and nutrition plans for each training phase -- 7. Long-term integrated periodization for different athletic classifications -- 8. Fatigue, overreaching, and overtraining -- 9. Tapering ad peaking for competitions.

Summary: "Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa. This book on periodization is the first of its kind to combine the concepts of training methodology, sport psychology, and nutrition in the discussion on periodization training."--Back cover.

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Holdings
Item type	Current library	Call number	Copy number	Status	Date due	Barcode
Book	North Campus North Campus Main Collection	613.71 HOW (Browse shelf(Opens below))	1	Available		A533589B
Book	North Campus North Campus Main Collection	613.71 HOW (Browse shelf(Opens below))	1	Available		A563728B

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Previous	613.71 GAV Lifestyle wellness coaching /	613.71 HAF Laboratory manual for exercise physiology /	613.71 HOL Flexibility : a concise guide to conditioning, performance, enhancement, injury prevention, and rehabilitation /	613.71 HOW Integrated periodization in sports training & athletic development : combining training methodology, sports psychology, and nutrition to optimize performance /	613.71 HOW Integrated periodization in sports training & athletic development : combining training methodology, sports psychology, and nutrition to optimize performance /	613.71 ISS Issues and controversies in physical education : policy, power and pedagogy /	613.71 ISS Issues and controversies in physical education : policy, power and pedagogy /	Next

Includes bibliographical references.

"Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa. This book on periodization is the first of its kind to combine the concepts of training methodology, sport psychology, and nutrition in the discussion on periodization training."--Back cover.

Machine converted from non-AACR2, non-ISBD source record.

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