Integrated periodization in sports training & athletic development : combining training methodology, sports psychology, and nutrition to optimize performance /
Bompa, Tudor O., 1932-
Integrated periodization in sports training & athletic development : combining training methodology, sports psychology, and nutrition to optimize performance / Combining training methodology, sports psychology, and nutrition to optimize performance Integrated periodisation in sports training and athletic development Integrated periodization in sports training and athletic development Tudor Bompa [and four others]. - 216 pages : illustrations ; 28 cm
Includes bibliographical references.
Preface -- Present state of the art -- Fundamentals of sports nutrition -- Psychological preparation as an integral part of athletic training -- Application of integrated periodization -- Development of motor abilities, nutrition, and psychological plans -- Psychological and nutrition plans for each training phase -- Long-term integrated periodization for different athletic classifications -- Fatigue, overreaching, and overtraining -- Tapering ad peaking for competitions. 1. 2. 3. 4. 5. 6. 7. 8. 9.
"Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa. This book on periodization is the first of its kind to combine the concepts of training methodology, sport psychology, and nutrition in the discussion on periodization training."--Back cover.
1782551417 9781782551416
Periodization training.
Athletic Performance--physiology.
613.71
Integrated periodization in sports training & athletic development : combining training methodology, sports psychology, and nutrition to optimize performance / Combining training methodology, sports psychology, and nutrition to optimize performance Integrated periodisation in sports training and athletic development Integrated periodization in sports training and athletic development Tudor Bompa [and four others]. - 216 pages : illustrations ; 28 cm
Includes bibliographical references.
Preface -- Present state of the art -- Fundamentals of sports nutrition -- Psychological preparation as an integral part of athletic training -- Application of integrated periodization -- Development of motor abilities, nutrition, and psychological plans -- Psychological and nutrition plans for each training phase -- Long-term integrated periodization for different athletic classifications -- Fatigue, overreaching, and overtraining -- Tapering ad peaking for competitions. 1. 2. 3. 4. 5. 6. 7. 8. 9.
"Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa. This book on periodization is the first of its kind to combine the concepts of training methodology, sport psychology, and nutrition in the discussion on periodization training."--Back cover.
1782551417 9781782551416
Periodization training.
Athletic Performance--physiology.
613.71