What the fast! : how Monday and Tuesday will change your life / the professor Grant Schofield ; the dietitian Dr Caryn Zinn ; the chef Craig Rodger.
Material type:
TextPublisher: Auckland, New Zealand : Blackwell&Ruth, [2018]Copyright date: ©2018Description: 251 pages : illustrations ; 24 cmContent type: - text
- unmediated
- volume
- 047341466X
- 9780473414665
- What the fast! : The low-carb, healthy-fat Monday-Tuesday fasting plan
- WTF!
- 613.25 23
Contents:
Summary: "This book is a practical guide to get you started with intermittent fasting (IF),or Super-fasting (SF) as we now call it. Plus, it comes with all the science and recipes too. Super-Fasting allows for super wellbeing, from weightloss to enhanced immune and brain function"--Page 7.
The fast on fasting -- Our stories -- Part 1: How it works -- Part 2: Fasting and reaching your weight-loss goals -- Part 3: What to eat and when -- Part 4: The A-Z of Super-Fasting science -- Part 5: Working with your doctor -- The last word.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Book | North Campus North Campus Main Collection | 613.25 SCH (Browse shelf(Opens below)) | 1 | Available | A540159B | ||
| Book | North Campus North Campus Main Collection | 613.25 SCH (Browse shelf(Opens below)) | 1 | Available | A540155B | ||
| Book | South Campus South Campus Main Collection | 613.25 SCH (Browse shelf(Opens below)) | 1 | Available | A540151B |
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The fast on fasting -- Our stories -- Part 1: How it works -- Part 2: Fasting and reaching your weight-loss goals -- Part 3: What to eat and when -- Part 4: The A-Z of Super-Fasting science -- Part 5: Working with your doctor -- The last word.
"This book is a practical guide to get you started with intermittent fasting (IF),or Super-fasting (SF) as we now call it. Plus, it comes with all the science and recipes too. Super-Fasting allows for super wellbeing, from weightloss to enhanced immune and brain function"--Page 7.
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