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What the fast! : how Monday and Tuesday will change your life / the professor Grant Schofield ; the dietitian Dr Caryn Zinn ; the chef Craig Rodger.

By: Contributor(s): Material type: TextTextPublisher: Auckland, New Zealand : Blackwell&Ruth, [2018]Copyright date: ©2018Description: 251 pages : illustrations ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 047341466X
  • 9780473414665
Other title:
  • What the fast! : The low-carb, healthy-fat Monday-Tuesday fasting plan
  • WTF!
Subject(s): DDC classification:
  • 613.25 23
Contents:
The fast on fasting -- Our stories -- Part 1: How it works -- Part 2: Fasting and reaching your weight-loss goals -- Part 3: What to eat and when -- Part 4: The A-Z of Super-Fasting science -- Part 5: Working with your doctor -- The last word.
Summary: "This book is a practical guide to get you started with intermittent fasting (IF),or Super-fasting (SF) as we now call it. Plus, it comes with all the science and recipes too. Super-Fasting allows for super wellbeing, from weightloss to enhanced immune and brain function"--Page 7.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book North Campus North Campus Main Collection 613.25 SCH (Browse shelf(Opens below)) 1 Available A540159B
Book North Campus North Campus Main Collection 613.25 SCH (Browse shelf(Opens below)) 1 Available A540155B
Book South Campus South Campus Main Collection 613.25 SCH (Browse shelf(Opens below)) 1 Available A540151B

The fast on fasting -- Our stories -- Part 1: How it works -- Part 2: Fasting and reaching your weight-loss goals -- Part 3: What to eat and when -- Part 4: The A-Z of Super-Fasting science -- Part 5: Working with your doctor -- The last word.

"This book is a practical guide to get you started with intermittent fasting (IF),or Super-fasting (SF) as we now call it. Plus, it comes with all the science and recipes too. Super-Fasting allows for super wellbeing, from weightloss to enhanced immune and brain function"--Page 7.

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