What the fast! : how Monday and Tuesday will change your life / the professor Grant Schofield ; the dietitian Dr Caryn Zinn ; the chef Craig Rodger.

By:

Schofield, Grant [author.]

Contributor(s):

Material type: Text

text

Media type:

unmediated

Carrier type:

volume

ISBN:

047341466X
9780473414665

Other title:

What the fast! : The low-carb, healthy-fat Monday-Tuesday fasting plan
WTF!

Subject(s):

DDC classification:

613.25 23

Contents:

The fast on fasting -- Our stories -- Part 1: How it works -- Part 2: Fasting and reaching your weight-loss goals -- Part 3: What to eat and when -- Part 4: The A-Z of Super-Fasting science -- Part 5: Working with your doctor -- The last word.

Summary: "This book is a practical guide to get you started with intermittent fasting (IF),or Super-fasting (SF) as we now call it. Plus, it comes with all the science and recipes too. Super-Fasting allows for super wellbeing, from weightloss to enhanced immune and brain function"--Page 7.

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Holdings
Item type	Current library	Call number	Copy number	Status	Barcode
Book	North Campus North Campus Main Collection	613.25 SCH (Browse shelf(Opens below))	1	Available	A540159B
Book	North Campus North Campus Main Collection	613.25 SCH (Browse shelf(Opens below))	1	Available	A540155B
Book	South Campus South Campus Main Collection	613.25 SCH (Browse shelf(Opens below))	1	Available	A540151B

Browsing North Campus shelves, Shelving location: North Campus Main Collection Close shelf browser (Hides shelf browser)

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Previous	613.20993 TUS Healthy weight New Zealand = Taumaha tika Aotearoa : a consultative document towards a national strategy to increase the proportion of the New Zealand population who maintain a healthy weight throughout their lives.	613.25 KOL Rethinking thin : the new science of weight loss--and the myths and realities of dieting /	613.25 NO No-fad diet : a personal plan for healthy weight loss /	613.25 SCH What the fast! : how Monday and Tuesday will change your life /	613.25 SCH What the fast! : how Monday and Tuesday will change your life /	613.2503 GIL Diets and dieting : a cultural encyclopedia /	613.26 PAT Milk : its remarkable contribution to human health and well-being /	Next

"This book is a practical guide to get you started with intermittent fasting (IF),or Super-fasting (SF) as we now call it. Plus, it comes with all the science and recipes too. Super-Fasting allows for super wellbeing, from weightloss to enhanced immune and brain function"--Page 7.

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