The self-compassion skills workbook : a 14-day plan to transform your relationship with yourself / Tim Desmond.
Material type:
TextPublisher: New York : W.W. Norton & Company, [2017]Copyright date: ©2017Edition: First editionDescription: ix, 175 pages : illustrations ; 26 cmContent type: - text
- unmediated
- volume
- 0393712184
- 9780393712186
- Fourteen-day plan to transform your relationship with yourself
- 14-day plan to transform your relationship with yourself
- 158.1 23
- BF575.S37 D475 2017
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Book | North Campus South Campus Main Collection | 158.1 DES (Browse shelf(Opens below)) | 1 | Available | A535299B |
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"Learn powerful mindfulness-based techniques to help you: Motivate yourself with kindness ; Overcome negative emotions, depression, and anxiety ; Let go of self-criticism ; Feel happier and more alive."--Title page.
Includes bibliographical references and index.
How to use this workbook -- 1. Introduction to self-compassion -- What is self-compassion? -- Self-compassion is a skill -- What self-compassion looks like: vignettes and exercises -- 2. The map to self-compassion: step-by-step guided training sessions -- Navigating the map: finding the right practice for you -- The practices -- 3. Maintenance: living self-compassionately -- Everyday practice: peace is every step -- Physical self-care -- Compassion and self-compassion in relationships -- 4. Reflection journal -- 5. Ongoing practice journal: day 15 and beyond.
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