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The self-compassion skills workbook : a 14-day plan to transform your relationship with yourself / Tim Desmond.

By: Material type: TextTextPublisher: New York : W.W. Norton & Company, [2017]Copyright date: ©2017Edition: First editionDescription: ix, 175 pages : illustrations ; 26 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 0393712184
  • 9780393712186
Other title:
  • Fourteen-day plan to transform your relationship with yourself
  • 14-day plan to transform your relationship with yourself
Subject(s): Additional physical formats: No titleDDC classification:
  • 158.1 23
LOC classification:
  • BF575.S37 D475 2017
Contents:
How to use this workbook -- 1. Introduction to self-compassion -- What is self-compassion? -- Self-compassion is a skill -- What self-compassion looks like: vignettes and exercises -- 2. The map to self-compassion: step-by-step guided training sessions -- Navigating the map: finding the right practice for you -- The practices -- 3. Maintenance: living self-compassionately -- Everyday practice: peace is every step -- Physical self-care -- Compassion and self-compassion in relationships -- 4. Reflection journal -- 5. Ongoing practice journal: day 15 and beyond.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book North Campus South Campus Main Collection 158.1 DES (Browse shelf(Opens below)) 1 Available A535299B

"Learn powerful mindfulness-based techniques to help you: Motivate yourself with kindness ; Overcome negative emotions, depression, and anxiety ; Let go of self-criticism ; Feel happier and more alive."--Title page.

Includes bibliographical references and index.

How to use this workbook -- 1. Introduction to self-compassion -- What is self-compassion? -- Self-compassion is a skill -- What self-compassion looks like: vignettes and exercises -- 2. The map to self-compassion: step-by-step guided training sessions -- Navigating the map: finding the right practice for you -- The practices -- 3. Maintenance: living self-compassionately -- Everyday practice: peace is every step -- Physical self-care -- Compassion and self-compassion in relationships -- 4. Reflection journal -- 5. Ongoing practice journal: day 15 and beyond.

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