The complete guide to suspended fitness training / Ben Pratt.

By:

Pratt, Ben [author.]

Material type: Text

text
still image

Media type:

unmediated

Carrier type:

volume

ISBN:

1408187205
9781408187203

Other title:

Suspended fitness training [Portion of title]

Subject(s):

DDC classification:

613.71 23

LOC classification:

RA781

Contents:

Introduction: A Suspended Sentence -- 1. A Brief Suspended History -- 2. Suspended Equipment -- 3. Suspended Angles -- 4. Suspended Mobility -- 5. Suspended Exercise Basics -- 6. Advanced Suspended Exercises -- 7. Suspend and Stretch -- 8. Programme Design -- 9. Kept in Suspence.

Summary: "The Complete Guide to Suspended Bodyweight Training provides a comprehensive picture of this hot new trend in fitness training and how the equipment can be used to improve functional strength, stability, and rehabilitation, as well as sports-specific training. This is ideal reading for anyone interested in fitness and weight training and anyone who wants to know how to apply this knowledge within their personal training program or that of their clients. Includes information on: Types of Suspension systems and attachments -- The benefits of Suspension Training® -- Safety considerations -- Upper body, lower body, and core exercise progressions and variations, as well as common faults -- Beginner, intermediate, and advanced programs and sessions -- Training sessions for sports and integration with other equipment." -- Publisher annotation.

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Holdings
Item type	Current library	Call number	Copy number	Status	Date due	Barcode
Book	North Campus North Campus Main Collection	613.71 PRA (Browse shelf(Opens below))	1	Available		A557281B

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Previous	613.71 OXF The Oxford handbook of exercise psychology /	613.71 PHY Physical activity and health /	613.71 PRA Practical skills in sport and exercise science /	613.71 PRA The complete guide to suspended fitness training /	613.71 PRI Principles of safety in physical education and sport /	613.71 PSY Psychoneuroendocrinology of sport and exercise : foundations, markers, trends /	613.71 RAD High-powered plyometrics /	Next

"The Complete Guide to Suspended Bodyweight Training provides a comprehensive picture of this hot new trend in fitness training and how the equipment can be used to improve functional strength, stability, and rehabilitation, as well as sports-specific training. This is ideal reading for anyone interested in fitness and weight training and anyone who wants to know how to apply this knowledge within their personal training program or that of their clients. Includes information on: Types of Suspension systems and attachments -- The benefits of Suspension Training® -- Safety considerations -- Upper body, lower body, and core exercise progressions and variations, as well as common faults -- Beginner, intermediate, and advanced programs and sessions -- Training sessions for sports and integration with other equipment." -- Publisher annotation.

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