The running revolution : how to run faster, farther, and injury-free -- for life / Dr. Nicholas Romanov with Kurt Brungardt.

By:

Romanov, Nicholas S [author.]

Contributor(s):

Brungardt, Kurt, 1964- [author.]

Material type: Text

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9780143123194
014312319X

Subject(s):

Running -- Training

DDC classification:

796.42 23

LOC classification:

GV1061.5 .R65 2014

Contents:

Preparing for the pose -- Ten lessons -- The running circuit -- Take it to the limit.

Summary: Two-time Olympic coach Dr. Nicholas Romanov provides both beginning and experienced runners with the crucial knowledge they need to develop a better stride that will improve performance and minimize wear and tear on the body. Topics presented include how to run greater distances while sustaining optimum form; what the anatomy of the foot reveals about running mechanics; essential warm-up routines and exercises; proper technique for pain-free running; how to choose the right running shoes, and tips on how to go barefoot; and a four-week training program.

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Holdings
Item type	Current library	Call number	Copy number	Status	Date due	Barcode
Book	North Campus North Campus Main Collection	796.42 ROM (Browse shelf(Opens below))	1	Available		A556284B

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Previous								Next
Previous	796.42 DAN Daniels' running formula /	796.42 DAV Down and dirty : the essential training guide for obstacle races and mud runs /	796.42 LAR Tread lightly : form, footwear, and the quest for injury-free running /	796.42 ROM The running revolution : how to run faster, farther, and injury-free -- for life /	796.42019 GAL Mental training for runners : how to stay motivated /	796.42092 HEY Pretty good for a girl /	796.420973 TUR The end of amateurism in American track and field /	Next

Includes indexes.

Preparing for the pose -- Ten lessons -- The running circuit -- Take it to the limit.

Two-time Olympic coach Dr. Nicholas Romanov provides both beginning and experienced runners with the crucial knowledge they need to develop a better stride that will improve performance and minimize wear and tear on the body. Topics presented include how to run greater distances while sustaining optimum form; what the anatomy of the foot reveals about running mechanics; essential warm-up routines and exercises; proper technique for pain-free running; how to choose the right running shoes, and tips on how to go barefoot; and a four-week training program.

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