The running revolution : how to run faster, farther, and injury-free -- for life / Dr. Nicholas Romanov with Kurt Brungardt.
Material type:
TextPublisher: New York, New York : Penguin Books, 2014Copyright date: ©2014Description: xv, 220 pages : illustrations ; 24 cmContent type: - text
- unmediated
- volume
- 9780143123194
- 014312319X
- 796.42 23
- GV1061.5 .R65 2014
Contents:
Summary: Two-time Olympic coach Dr. Nicholas Romanov provides both beginning and experienced runners with the crucial knowledge they need to develop a better stride that will improve performance and minimize wear and tear on the body. Topics presented include how to run greater distances while sustaining optimum form; what the anatomy of the foot reveals about running mechanics; essential warm-up routines and exercises; proper technique for pain-free running; how to choose the right running shoes, and tips on how to go barefoot; and a four-week training program.
Preparing for the pose -- Ten lessons -- The running circuit -- Take it to the limit.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Book | North Campus North Campus Main Collection | 796.42 ROM (Browse shelf(Opens below)) | 1 | Available | A556284B |
Includes indexes.
Preparing for the pose -- Ten lessons -- The running circuit -- Take it to the limit.
Two-time Olympic coach Dr. Nicholas Romanov provides both beginning and experienced runners with the crucial knowledge they need to develop a better stride that will improve performance and minimize wear and tear on the body. Topics presented include how to run greater distances while sustaining optimum form; what the anatomy of the foot reveals about running mechanics; essential warm-up routines and exercises; proper technique for pain-free running; how to choose the right running shoes, and tips on how to go barefoot; and a four-week training program.
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