The diabetes cure : the 5-step plan to eliminate hunger, lose weight, and reverse diabetes for good / Alexa Fleckenstein, MD.
Material type:
TextPublisher: [Emmaus, Pennsylvania] : Rodale, 2013Copyright date: ©2013Description: xi, 340 pages ; 24 cmContent type: - text
- unmediated
- volume
- 1623360811
- 9781623360818
- 162336082X
- 9781623360825
- The diabetes cure : the 5-step plan to eliminate hunger, lose weight, and reverse diabetes - for good!
- 616.462 23
- RC661.A47 F57 2013
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Book | South Campus South Campus Main Collection | 616.462 FLE (Browse shelf(Opens below)) | 1 | Available | A526533B |
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Includes bibliographical references and index.
Part 1. What is diabetes? -- Part 2. The impact of diabetes -- Part 3. Curing your diabetes -- Part 4. Putting it all together: plans, schedules and recipes for your healthy life -- --
Part 1. What is diabetes? -- 1. The real causes of diabetes -- 2. Is diabetes really a disease? -- -- Part 2. The impact of diabetes -- 3. Diabetes and its unpleasant consequences -- 4. Diabetes: a low-energy state -- 5. Diabetes: a voracious state -- -- Part 3. Curing your diabetes -- 6. The five health essentials for a diabetes-free life -- 7. Food -- 8. Herbs and spices -- 9. Movement -- 10. Balance -- 11. Water -- -- Part 4. Putting it all together: plans, schedules and recipes for your healthy life -- 12. One weekend that will change your life -- 13. The first steps in your diabetes-free life -- 14. A cooking course for easy dishes.
Builds on the author's theories about inflammation and patient success stories to outline strategies for weight loss and reversing Type 2 diabetes through light exercise, an anti-inflammatory diet, and other lifestyle measures.
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