The diabetes cure : the 5-step plan to eliminate hunger, lose weight, and reverse diabetes for good /
Fleckenstein, Alexa,
The diabetes cure : the 5-step plan to eliminate hunger, lose weight, and reverse diabetes for good / The diabetes cure : the 5-step plan to eliminate hunger, lose weight, and reverse diabetes - for good! Alexa Fleckenstein, MD. - xi, 340 pages ; 24 cm
Includes bibliographical references and index.
Part 1. What is diabetes? -- Part 2. The impact of diabetes -- Part 3. Curing your diabetes -- Part 4. Putting it all together: plans, schedules and recipes for your healthy life -- -- What is diabetes? -- The real causes of diabetes -- Is diabetes really a disease? -- -- The impact of diabetes -- Diabetes and its unpleasant consequences -- Diabetes: a low-energy state -- Diabetes: a voracious state -- -- Curing your diabetes -- The five health essentials for a diabetes-free life -- Food -- Herbs and spices -- Movement -- Balance -- Water -- -- Putting it all together: plans, schedules and recipes for your healthy life -- One weekend that will change your life -- The first steps in your diabetes-free life -- A cooking course for easy dishes. Part 1. 1. 2. Part 2. 3. 4. 5. Part 3. 6. 7. 8. 9. 10. 11. Part 4. 12. 13. 14.
Builds on the author's theories about inflammation and patient success stories to outline strategies for weight loss and reversing Type 2 diabetes through light exercise, an anti-inflammatory diet, and other lifestyle measures.
1623360811 9781623360818 162336082X 9781623360825
2013014857
Diabetes--Alternative treatment
Diabetes--Diet therapy
Diabetes--Exercise therapy
Diabetics--Health and hygiene
RC661.A47 / F57 2013
616.462
The diabetes cure : the 5-step plan to eliminate hunger, lose weight, and reverse diabetes for good / The diabetes cure : the 5-step plan to eliminate hunger, lose weight, and reverse diabetes - for good! Alexa Fleckenstein, MD. - xi, 340 pages ; 24 cm
Includes bibliographical references and index.
Part 1. What is diabetes? -- Part 2. The impact of diabetes -- Part 3. Curing your diabetes -- Part 4. Putting it all together: plans, schedules and recipes for your healthy life -- -- What is diabetes? -- The real causes of diabetes -- Is diabetes really a disease? -- -- The impact of diabetes -- Diabetes and its unpleasant consequences -- Diabetes: a low-energy state -- Diabetes: a voracious state -- -- Curing your diabetes -- The five health essentials for a diabetes-free life -- Food -- Herbs and spices -- Movement -- Balance -- Water -- -- Putting it all together: plans, schedules and recipes for your healthy life -- One weekend that will change your life -- The first steps in your diabetes-free life -- A cooking course for easy dishes. Part 1. 1. 2. Part 2. 3. 4. 5. Part 3. 6. 7. 8. 9. 10. 11. Part 4. 12. 13. 14.
Builds on the author's theories about inflammation and patient success stories to outline strategies for weight loss and reversing Type 2 diabetes through light exercise, an anti-inflammatory diet, and other lifestyle measures.
1623360811 9781623360818 162336082X 9781623360825
2013014857
Diabetes--Alternative treatment
Diabetes--Diet therapy
Diabetes--Exercise therapy
Diabetics--Health and hygiene
RC661.A47 / F57 2013
616.462