Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance / Dr. Kelly Starrett ; with Glen Cordoza.

By:

Starrett, Kelly [author.]

Contributor(s):

Cordoza, Glen [author.]

Material type: Text

text

Media type:

unmediated

Carrier type:

volume

ISBN:

1936608588
9781936608584

Other title:

Becoming a supple leopard : The ultimate guide to resolving pain, preventing injury, and optimising athletic performance

Subject(s):

DDC classification:

613.71 23

LOC classification:

GV341 .S685 2013

Contents:

Introduction -- The movement and mobility system -- Midline stabilization and organization -- One-joint rule -- Laws of torque -- Movement hierarchy -- The tunnel -- The systems.

Summary: Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.

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Holdings
Item type	Current library	Call number	Copy number	Status	Date due	Barcode
Book	North Campus North Campus Main Collection	613.71 STA (Browse shelf(Opens below))	1	Available		A526885B

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Previous	613.71 ROU Routledge handbook of physical activity and mental health /	613.71 SCH The truth about exercise addiction : understanding the dark side of thinspiration /	613.71 STA BTEC National Sport and Exercise Science /	613.71 STA Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance /	613.71 UND Understanding fitness : how exercise fuels health and fights disease /	613.71019 LOX The psychology of exercise : integrating theory and practice /	613.71023 LUM Introduction to physical education, exercise science, and sport /	Next

Introduction -- The movement and mobility system -- Midline stabilization and organization -- One-joint rule -- Laws of torque -- Movement hierarchy -- The tunnel -- The systems.

Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.

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