Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance /
Starrett, Kelly,
Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance / Becoming a supple leopard : The ultimate guide to resolving pain, preventing injury, and optimising athletic performance Dr. Kelly Starrett ; with Glen Cordoza. - 400 pages : illustrations ; 29 cm
Introduction -- The movement and mobility system -- Midline stabilization and organization -- One-joint rule -- Laws of torque -- Movement hierarchy -- The tunnel -- The systems.
Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.
1936608588 9781936608584
RRD 02-13
Exercise.
Physical education and training.
Sports injuries--Prevention
Sports--Physiological aspects
GV341 / .S685 2013
613.71
Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance / Becoming a supple leopard : The ultimate guide to resolving pain, preventing injury, and optimising athletic performance Dr. Kelly Starrett ; with Glen Cordoza. - 400 pages : illustrations ; 29 cm
Introduction -- The movement and mobility system -- Midline stabilization and organization -- One-joint rule -- Laws of torque -- Movement hierarchy -- The tunnel -- The systems.
Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.
1936608588 9781936608584
RRD 02-13
Exercise.
Physical education and training.
Sports injuries--Prevention
Sports--Physiological aspects
GV341 / .S685 2013
613.71