Down and dirty : the essential training guide for obstacle races and mud runs / Matt B. Davis ; foreword by Matt Keneally, director of Rise of the sufferfests.
Material type: TextPublisher: Beverly, MA : Fair Winds Press, 2014Copyright date: ©2014Description: 224 pages : illustrations ; 26 cmContent type:- text
- unmediated
- volume
- 1592335993
- 9781592335992
- Essential training guide for obstacle races and mud runs
- 796.42 23
- GV1061.5 .D37 2014
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Book | North Campus North Campus Main Collection | 796.42 DAV (Browse shelf(Opens below)) | 1 | Available | A527223B |
Browsing North Campus shelves, Shelving location: North Campus Main Collection Close shelf browser (Hides shelf browser)
Includes bibliographical references and index.
pt I. Race basics -- pt II Training for performance and conquering the obstacles -- pt. III. Additional tools for mind and body -- pt. IV. Advanced OCR.
"Obstacle course races and mud runs such as Tough Mudder, Spartan Race, Warrior Dash, Rugged Maniac, and Muddy Buddy are all waiting for you to get Down and Dirty. Author Matt B. Davis offers an overview of the most popular races before tackling the most important concerns for any racer: preparation and training. Each obstacle-focused chapter will feature a leading obstacle race athlete who will offer expert advice on how to get prepared for your next race--whether it's your first or you're a recent devotee who wants to try them all. Because each race is different, this book will supply training advice for a variety of obstacles and races. "-- Provided by publisher.
There are no comments on this title.