Down and dirty : the essential training guide for obstacle races and mud runs / Matt B. Davis ; foreword by Matt Keneally, director of Rise of the sufferfests.

By:

Davis, Matt B [author.]

Material type: Text

text

Media type:

unmediated

Carrier type:

volume

ISBN:

1592335993
9781592335992

Other title:

Essential training guide for obstacle races and mud runs

Subject(s):

Obstacle racing -- Training

DDC classification:

796.42 23

LOC classification:

GV1061.5 .D37 2014

Contents:

pt I. Race basics -- pt II Training for performance and conquering the obstacles -- pt. III. Additional tools for mind and body -- pt. IV. Advanced OCR.

Summary: "Obstacle course races and mud runs such as Tough Mudder, Spartan Race, Warrior Dash, Rugged Maniac, and Muddy Buddy are all waiting for you to get Down and Dirty. Author Matt B. Davis offers an overview of the most popular races before tackling the most important concerns for any racer: preparation and training. Each obstacle-focused chapter will feature a leading obstacle race athlete who will offer expert advice on how to get prepared for your next race--whether it's your first or you're a recent devotee who wants to try them all. Because each race is different, this book will supply training advice for a variety of obstacles and races. "-- Provided by publisher.

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Holdings
Item type	Current library	Call number	Copy number	Status	Date due	Barcode
Book	North Campus North Campus Main Collection	796.42 DAV (Browse shelf(Opens below))	1	Available		A527223B

Includes bibliographical references and index.

pt I. Race basics -- pt II Training for performance and conquering the obstacles -- pt. III. Additional tools for mind and body -- pt. IV. Advanced OCR.

"Obstacle course races and mud runs such as Tough Mudder, Spartan Race, Warrior Dash, Rugged Maniac, and Muddy Buddy are all waiting for you to get Down and Dirty. Author Matt B. Davis offers an overview of the most popular races before tackling the most important concerns for any racer: preparation and training. Each obstacle-focused chapter will feature a leading obstacle race athlete who will offer expert advice on how to get prepared for your next race--whether it's your first or you're a recent devotee who wants to try them all. Because each race is different, this book will supply training advice for a variety of obstacles and races. "-- Provided by publisher.

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