Serious strength training / Tudor O. Bompa, Mauro Di Pasquale, Lorenzo J. Cornacchia.
Material type: TextPublisher: Champaign, IL : Human Kinetics, [2013]Copyright date: ©2013Edition: Third editionDescription: xi, 355 pages : illustrations ; 28 cmContent type:- text
- unmediated
- volume
- 1450422446
- 9781450422444
- 613.71 23
- GV546 .B55 2013
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Book | North Campus North Campus Main Collection | 613.71 BOM (Browse shelf(Opens below)) | 1 | Available | A516612B |
Includes bibliographical references and index.
Science of strength training. Adapting to the training stimulus -- Understanding the periodization system -- Designing the perfect program -- Accelerating muscle recovery -- Maximizing nutrition for muscle growth. Nutrition and the metabolic diet -- Good and bad fats -- Implementing the metabolic diet plan -- Using nutritional supplements -- Maximum stimulation exercises. Choosing the best exercises -- Lower body exercises -- Upper body exercises -- Six phases of training. Anatomical adaptation (AA) -- Hypertrophy (H) -- Mixed training (M) -- Maximum strength (MxS) -- Muscle definition (MD) -- Transition (T) -- Appendix A: Understanding food labels -- Appendix B: Nutrition for maximizing the anabolic effects of exercise -- Appendix C: Maximum lift based on repetitions -- Appendix D: Maximum weight chart.
Aids for developing muscle mass in both men and women.
Machine converted from AACR2 source record.
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