MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02400cam a2200433 i 4500 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20221109223013.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
120607s2013 ilua b 001 0 eng d |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2012022403 |
| 011 ## - LINKING LIBRARY OF CONGRESS CONTROL NUMBER [OBSOLETE] |
|---|
| Local cataloguing issues note |
BIB MATCHES WORLDCAT |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1450422446 |
| Qualifying information |
pbk. |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781450422444 |
| Qualifying information |
pbk. |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)795575233 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
DLC |
| Modifying agency |
YDX |
| -- |
YDXCP |
| -- |
BTCTA |
| -- |
BDX |
| -- |
ON8 |
| -- |
OCLCO |
| -- |
VP@ |
| -- |
ORX |
| -- |
CDX |
| -- |
ATU |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
GV546 |
| Item number |
.B55 2013 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
613.71 |
| Edition number |
23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Bompa, Tudor O. |
| Relator term |
author. |
| 9 (RLIN) |
828612 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Serious strength training / |
| Statement of responsibility, etc. |
Tudor O. Bompa, Mauro Di Pasquale, Lorenzo J. Cornacchia. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
Third edition. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Champaign, IL : |
| Name of producer, publisher, distributor, manufacturer |
Human Kinetics, |
| Date of production, publication, distribution, manufacture, or copyright notice |
[2013] |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Date of production, publication, distribution, manufacture, or copyright notice |
©2013 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xi, 355 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
28 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Science of strength training. Adapting to the training stimulus -- Understanding the periodization system -- Designing the perfect program -- Accelerating muscle recovery -- Maximizing nutrition for muscle growth. Nutrition and the metabolic diet -- Good and bad fats -- Implementing the metabolic diet plan -- Using nutritional supplements -- Maximum stimulation exercises. Choosing the best exercises -- Lower body exercises -- Upper body exercises -- Six phases of training. Anatomical adaptation (AA) -- Hypertrophy (H) -- Mixed training (M) -- Maximum strength (MxS) -- Muscle definition (MD) -- Transition (T) -- Appendix A: Understanding food labels -- Appendix B: Nutrition for maximizing the anabolic effects of exercise -- Appendix C: Maximum lift based on repetitions -- Appendix D: Maximum weight chart. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
Aids for developing muscle mass in both men and women. |
| 588 ## - SOURCE OF DESCRIPTION NOTE |
|---|
| Source of description note |
Machine converted from AACR2 source record. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Weight training. |
| 9 (RLIN) |
326661 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Bodybuilding. |
| 9 (RLIN) |
314703 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Muscle strength. |
| 9 (RLIN) |
321179 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Di Pasquale, Mauro G. |
| 9 (RLIN) |
253596 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Cornacchia, Lorenzo, |
| Dates associated with a name |
1968- |
| Relator term |
author. |
| 9 (RLIN) |
828615 |
| 907 ## - LOCAL DATA ELEMENT G, LDG (RLIN) |
|---|
| a |
.b12927946 |
| b |
22-08-17 |
| c |
28-10-15 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
Book |
| 945 ## - LOCAL PROCESSING INFORMATION (OCLC) |
|---|
| a |
613.71 BOM |
| g |
1 |
| i |
A516612B |
| j |
0 |
| l |
nmain |
| o |
- |
| p |
$27.99 |
| q |
- |
| r |
- |
| s |
- |
| t |
0 |
| u |
12 |
| v |
13 |
| w |
1 |
| x |
4 |
| y |
.i13323519 |
| z |
29-10-15 |
| 998 ## - LOCAL CONTROL INFORMATION (RLIN) |
|---|
| -- |
b |
| -- |
n |
| Operator's initials, OID (RLIN) |
06-04-16 |
| Cataloger's initials, CIN (RLIN) |
m |
| First date, FD (RLIN) |
a |
| -- |
eng |
| -- |
ilu |
| -- |
0 |
