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Principles and labs for fitness & wellness / Werner W.K. Hoeger, Sharon A. Hoeger.

By: Contributor(s): Material type: TextTextPublisher: Belmont, CA : Wadsworth Cengage Learning, [2014]Copyright date: ©2014Edition: Twelfth editionDescription: xvii, 584 pages : colour illustrations, forms ; 28 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 1133593283
  • 9781133593287
Other title:
  • Principles and labs for fitness and wellness
  • Fitness & wellness
Subject(s): DDC classification:
  • 613.7 23
LOC classification:
  • RA781 .H59 2014
Contents:
Chapter 1. Physical fitness and wellness -- Chapter 2. Behavior modifications -- Chapter 3. Nutrition for wellness -- Chapter 4. Body composition -- Chapter 5. Weight management -- Chapter 6. Cardiorespiratory endurance -- Chapter 7. Muscular strength and endurance -- Chapter 8. Muscular flexibility -- Chapter 9. Skill fitness and fitness programming -- Chapter 10. Stress assessment and management techniques -- Chapter 11. Preventing cardiovascular disease -- Chapter 12. Cancer prevention -- Chapter 13. Addictive behavior -- Chapter 14. Preventing sexually transmitted infections -- Chapter 15. Lifetime fitness and wellness -- Appendix A. Nutritive value of selected foods.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book North Campus North Campus Main Collection 613.7 HOE (Browse shelf(Opens below)) 1 Available A517596B

"12e"--Cover.

Includes [32] p. of pull-out flash cards.

Includes bibliographical references and index.

Chapter 1. Physical fitness and wellness -- Chapter 2. Behavior modifications -- Chapter 3. Nutrition for wellness -- Chapter 4. Body composition -- Chapter 5. Weight management -- Chapter 6. Cardiorespiratory endurance -- Chapter 7. Muscular strength and endurance -- Chapter 8. Muscular flexibility -- Chapter 9. Skill fitness and fitness programming -- Chapter 10. Stress assessment and management techniques -- Chapter 11. Preventing cardiovascular disease -- Chapter 12. Cancer prevention -- Chapter 13. Addictive behavior -- Chapter 14. Preventing sexually transmitted infections -- Chapter 15. Lifetime fitness and wellness -- Appendix A. Nutritive value of selected foods.

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