Principles and labs for fitness & wellness / Werner W.K. Hoeger, Sharon A. Hoeger.
Material type: TextPublisher: Belmont, CA : Wadsworth Cengage Learning, [2014]Copyright date: ©2014Edition: Twelfth editionDescription: xvii, 584 pages : colour illustrations, forms ; 28 cmContent type:- text
- unmediated
- volume
- 1133593283
- 9781133593287
- Principles and labs for fitness and wellness
- Fitness & wellness
- 613.7 23
- RA781 .H59 2014
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Book | North Campus North Campus Main Collection | 613.7 HOE (Browse shelf(Opens below)) | 1 | Available | A517596B |
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"12e"--Cover.
Includes [32] p. of pull-out flash cards.
Includes bibliographical references and index.
Chapter 1. Physical fitness and wellness -- Chapter 2. Behavior modifications -- Chapter 3. Nutrition for wellness -- Chapter 4. Body composition -- Chapter 5. Weight management -- Chapter 6. Cardiorespiratory endurance -- Chapter 7. Muscular strength and endurance -- Chapter 8. Muscular flexibility -- Chapter 9. Skill fitness and fitness programming -- Chapter 10. Stress assessment and management techniques -- Chapter 11. Preventing cardiovascular disease -- Chapter 12. Cancer prevention -- Chapter 13. Addictive behavior -- Chapter 14. Preventing sexually transmitted infections -- Chapter 15. Lifetime fitness and wellness -- Appendix A. Nutritive value of selected foods.
Machine converted from AACR2 source record.
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