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Hoeger, Werner W. K.,

Principles and labs for fitness & wellness / Principles and labs for fitness and wellness Fitness & wellness Werner W.K. Hoeger, Sharon A. Hoeger. - Twelfth edition. - xvii, 584 pages : colour illustrations, forms ; 28 cm

"12e"--Cover. Includes [32] p. of pull-out flash cards.

Includes bibliographical references and index.

Physical fitness and wellness -- Behavior modifications -- Nutrition for wellness -- Body composition -- Weight management -- Cardiorespiratory endurance -- Muscular strength and endurance -- Muscular flexibility -- Skill fitness and fitness programming -- Stress assessment and management techniques -- Preventing cardiovascular disease -- Cancer prevention -- Addictive behavior -- Preventing sexually transmitted infections -- Lifetime fitness and wellness -- Nutritive value of selected foods. Chapter 1. Chapter 2. Chapter 3. Chapter 4. Chapter 5. Chapter 6. Chapter 7. Chapter 8. Chapter 9. Chapter 10. Chapter 11. Chapter 12. Chapter 13. Chapter 14. Chapter 15. Appendix A.

ISBN: 1133593283 9781133593287

LCCN: 2012941794

Subjects--Topical Terms:
Physical fitness.

LC Class. No.: RA781 / .H59 2014

Dewey Class. No.: 613.7