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Power, speed, endurance : a skill-based approach to endurance training / Brian MacKenzie, with Glen Cordoza.

By: Contributor(s): Material type: TextTextPublisher: [Las Vegas, Nev.] : Victory Belt Pub., 2012Description: 416 pages : illustrations (chiefly colour) ; 28 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 1936608618
  • 9781936608614
Subject(s): DDC classification:
  • 613.7 23
Contents:
Introduction -- Running as a skill -- Cycling as a skill -- Swimming as a skill -- Strength-and-conditioning as a skill -- Mobility as a skill -- Fueling protocol -- CrossFit endurance programming -- Resources.
Summary: The author, founder of CrossFit Endurance, along with a group of endurance and CrossFit coaches, presents step-by-step illustrated techniques, drills and training strategies to improve physical performance and capacity while decreasing susceptibility to injuries.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book North Campus North Campus Main Collection 613.7 MAC (Browse shelf(Opens below)) 1 Available A517723B
Book South Campus South Campus Main Collection 613.7 MAC (Browse shelf(Opens below)) 1 Long Overdue (Lost) Issued 18/12/2023 A517593B

Includes bibliographical references (page 413).

Introduction -- Running as a skill -- Cycling as a skill -- Swimming as a skill -- Strength-and-conditioning as a skill -- Mobility as a skill -- Fueling protocol -- CrossFit endurance programming -- Resources.

The author, founder of CrossFit Endurance, along with a group of endurance and CrossFit coaches, presents step-by-step illustrated techniques, drills and training strategies to improve physical performance and capacity while decreasing susceptibility to injuries.

Machine converted from AACR2 source record.

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