Power, speed, endurance : a skill-based approach to endurance training / Brian MacKenzie, with Glen Cordoza.
Material type: TextPublisher: [Las Vegas, Nev.] : Victory Belt Pub., 2012Description: 416 pages : illustrations (chiefly colour) ; 28 cmContent type:- text
- unmediated
- volume
- 1936608618
- 9781936608614
- 613.7 23
Contents:
Summary: The author, founder of CrossFit Endurance, along with a group of endurance and CrossFit coaches, presents step-by-step illustrated techniques, drills and training strategies to improve physical performance and capacity while decreasing susceptibility to injuries.
Introduction -- Running as a skill -- Cycling as a skill -- Swimming as a skill -- Strength-and-conditioning as a skill -- Mobility as a skill -- Fueling protocol -- CrossFit endurance programming -- Resources.
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Book | North Campus North Campus Main Collection | 613.7 MAC (Browse shelf(Opens below)) | 1 | Available | A517723B | ||
Book | South Campus South Campus Main Collection | 613.7 MAC (Browse shelf(Opens below)) | 1 | Long Overdue (Lost) Issued | 18/12/2023 | A517593B |
Includes bibliographical references (page 413).
Introduction -- Running as a skill -- Cycling as a skill -- Swimming as a skill -- Strength-and-conditioning as a skill -- Mobility as a skill -- Fueling protocol -- CrossFit endurance programming -- Resources.
The author, founder of CrossFit Endurance, along with a group of endurance and CrossFit coaches, presents step-by-step illustrated techniques, drills and training strategies to improve physical performance and capacity while decreasing susceptibility to injuries.
Machine converted from AACR2 source record.
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