Power, speed, endurance : a skill-based approach to endurance training /
MacKenzie, Brian, 1974-
Power, speed, endurance : a skill-based approach to endurance training / Brian MacKenzie, with Glen Cordoza. - 416 pages : illustrations (chiefly colour) ; 28 cm
Includes bibliographical references (page 413).
Introduction -- Running as a skill -- Cycling as a skill -- Swimming as a skill -- Strength-and-conditioning as a skill -- Mobility as a skill -- Fueling protocol -- CrossFit endurance programming -- Resources.
The author, founder of CrossFit Endurance, along with a group of endurance and CrossFit coaches, presents step-by-step illustrated techniques, drills and training strategies to improve physical performance and capacity while decreasing susceptibility to injuries.
1936608618 9781936608614
Physical fitness.
Endurance sports.
613.7
Power, speed, endurance : a skill-based approach to endurance training / Brian MacKenzie, with Glen Cordoza. - 416 pages : illustrations (chiefly colour) ; 28 cm
Includes bibliographical references (page 413).
Introduction -- Running as a skill -- Cycling as a skill -- Swimming as a skill -- Strength-and-conditioning as a skill -- Mobility as a skill -- Fueling protocol -- CrossFit endurance programming -- Resources.
The author, founder of CrossFit Endurance, along with a group of endurance and CrossFit coaches, presents step-by-step illustrated techniques, drills and training strategies to improve physical performance and capacity while decreasing susceptibility to injuries.
1936608618 9781936608614
Physical fitness.
Endurance sports.
613.7