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Juicing & smoothies for dummies / by Pat Crocker.

By: Material type: TextTextSeries: --For dummiesPublisher: Mississauga, ON : Wiley, [2013]Distributor: Chichester : John Wiley Copyright date: ©2013Description: xx, 336 pages : illustrations ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 111838749X
  • 9781118387498
Other title:
  • Juicing and smoothies for dummies
Subject(s): DDC classification:
  • 641.875 23
Contents:
Cover; Table of Contents; Title Page; Introduction; Part I: An Introduction to Juicing and Smoothies; Chapter 1: Drinking Your Way to Better Health; Chapter 2: What Juices and Smoothies Are and What They Can Do for You; Chapter 3: Buying and Caring for Your Equipment; Chapter 4: Shopping for and Preparing Fresh Produce; Chapter 5: Catering to Special Needs; Part II: Liquid Gold: The Health Benefits of Juicing and Smoothies; Chapter 6: Science and Nutrition in a Glass; Chapter 7: Juicing and Smoothies for the Outside; Chapter 8: Juicing and Smoothies for the Inside.
Chapter 9: Juicing to Cleanse or DetoxifyPart III: Getting Juiced; Chapter 10: Juicing Ingredients and Techniques; Chapter 11: Fruit Juices; Chapter 12: Vegetable Juices; Chapter 13: Recycling Your Juicing Leftovers; Part IV: Serving Up Fresh Smoothies; Chapter 14: Smoothie Ingredients and Techniques; Chapter 15: Fruit Smoothies; Chapter 16: Vegetable Smoothies; Chapter 17: Dairy Smoothies; Chapter 18: Frozen Smoothies; Part V: The Part of Tens; Chapter 19: Ten Frequently Asked Questions about Juicing and Smoothies; Chapter 20: Ten Antioxidant-Rich Fruits and Vegetables.
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Includes index.

Cover; Table of Contents; Title Page; Introduction; Part I: An Introduction to Juicing and Smoothies; Chapter 1: Drinking Your Way to Better Health; Chapter 2: What Juices and Smoothies Are and What They Can Do for You; Chapter 3: Buying and Caring for Your Equipment; Chapter 4: Shopping for and Preparing Fresh Produce; Chapter 5: Catering to Special Needs; Part II: Liquid Gold: The Health Benefits of Juicing and Smoothies; Chapter 6: Science and Nutrition in a Glass; Chapter 7: Juicing and Smoothies for the Outside; Chapter 8: Juicing and Smoothies for the Inside.

Chapter 9: Juicing to Cleanse or DetoxifyPart III: Getting Juiced; Chapter 10: Juicing Ingredients and Techniques; Chapter 11: Fruit Juices; Chapter 12: Vegetable Juices; Chapter 13: Recycling Your Juicing Leftovers; Part IV: Serving Up Fresh Smoothies; Chapter 14: Smoothie Ingredients and Techniques; Chapter 15: Fruit Smoothies; Chapter 16: Vegetable Smoothies; Chapter 17: Dairy Smoothies; Chapter 18: Frozen Smoothies; Part V: The Part of Tens; Chapter 19: Ten Frequently Asked Questions about Juicing and Smoothies; Chapter 20: Ten Antioxidant-Rich Fruits and Vegetables.

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