Being well (even when you're sick) : mindfulness practices for people with cancer and other serious illnesses / Elana Rosenbaum ; foreword by Jon Kabat-Zinn.
Material type:
TextPublisher: Boston : Shambhala, 2012Description: xiii, 150 pages ; 20 cmContent type: - text
- unmediated
- volume
- 1611800005
- 9781611800005
- 613 23
- RA776.5 .R673 2012
Contents:
Summary: Teaches mindfulness as a way to deal with serious illness, promoting satisfaction, ease, and happiness in life.
Mindfulness -- Taking control : setting goals and intentions -- Commitment -- Making practice practical -- Befriending the body : discovering what's right rather than wrong -- Meeting pain -- Accepting change -- Anxiety -- Stress -- Coping -- Kindness and compassion -- Thoughts on thinking -- Decisions -- Loss and grief -- Gratitude -- Enough.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Book | North Campus North Campus Main Collection | 613 ROS (Browse shelf(Opens below)) | 1 | Available | A518310B |
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Includes bibliographical references and index.
Mindfulness -- Taking control : setting goals and intentions -- Commitment -- Making practice practical -- Befriending the body : discovering what's right rather than wrong -- Meeting pain -- Accepting change -- Anxiety -- Stress -- Coping -- Kindness and compassion -- Thoughts on thinking -- Decisions -- Loss and grief -- Gratitude -- Enough.
Teaches mindfulness as a way to deal with serious illness, promoting satisfaction, ease, and happiness in life.
Machine converted from AACR2 source record.
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