Being well (even when you're sick) : mindfulness practices for people with cancer and other serious illnesses /
Rosenbaum, Elana,
Being well (even when you're sick) : mindfulness practices for people with cancer and other serious illnesses / Elana Rosenbaum ; foreword by Jon Kabat-Zinn. - xiii, 150 pages ; 20 cm
Includes bibliographical references and index.
Mindfulness -- Taking control : setting goals and intentions -- Commitment -- Making practice practical -- Befriending the body : discovering what's right rather than wrong -- Meeting pain -- Accepting change -- Anxiety -- Stress -- Coping -- Kindness and compassion -- Thoughts on thinking -- Decisions -- Loss and grief -- Gratitude -- Enough.
Teaches mindfulness as a way to deal with serious illness, promoting satisfaction, ease, and happiness in life.
1611800005 9781611800005
2011042584
Mind and body
Self-care, Health.
Alternative medicine.
RA776.5 / .R673 2012
613
Being well (even when you're sick) : mindfulness practices for people with cancer and other serious illnesses / Elana Rosenbaum ; foreword by Jon Kabat-Zinn. - xiii, 150 pages ; 20 cm
Includes bibliographical references and index.
Mindfulness -- Taking control : setting goals and intentions -- Commitment -- Making practice practical -- Befriending the body : discovering what's right rather than wrong -- Meeting pain -- Accepting change -- Anxiety -- Stress -- Coping -- Kindness and compassion -- Thoughts on thinking -- Decisions -- Loss and grief -- Gratitude -- Enough.
Teaches mindfulness as a way to deal with serious illness, promoting satisfaction, ease, and happiness in life.
1611800005 9781611800005
2011042584
Mind and body
Self-care, Health.
Alternative medicine.
RA776.5 / .R673 2012
613